​Ditch Diets, For Good.
I help women in menopause simplify food and fitness using a simple and science-backed approach, so they can live energized, healthy, and strong.
Hi, I'm Coach Mindy!
Weight loss doesn't have to be so hard.
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You don't need another "eat this, not that" food list.
You don't need a complicated meal plan.
And you don't need to spend hours in the kitchen or gym.​
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What you need is a simple and personalized approach that makes achieving your health, fitness and weight loss goals easier.
I've helped thousands of women achieve their healthy living goals. And I can help you too.
Stephanie S.
Being a woman in my mid 40's I was experiencing new challenges physically, mentally, and emotionally. I felt lost, discouraged, and weak. This is where Mindy came in. She provided guidance, encouragement, tough love when needed, compassion and relatability. I discovered I still have passion for fitness, gained confidence, and learned I don't have to do it alone.
Kristy D.
"Working with Mindy was really an eye-opener for me, especially as I am someone who has struggled with their weight all of their life. When I met Mindy, I was stuck in a plateau and was desperate for a change as my low-calorie/low-carb diet and constant exercise routine had stopped working. I was beyond disappointed when the scale wouldn't budge and so working with Mindy, I learned tools to begin the end of my toxic relationship with food and really started to hone in on some underlying causes of my crash dieting."
Hodan B.
"Mindy helped me get back into shape after gaining 15+ lbs over the course of a year and half. I lost about 8 lbs in a month. I have never felt better in my life! Mindy is there reminding you to stay focused, eat right, drink water and get on with your daily exercise. If you are willing to put in that effort, Mindy WILL make sure you achieve them. You won't be sorry."
