At Mind + Body Elite we want you to feel inspired, motivated, confident and supported in your health & fitness journey. That is why we created this health, fitness and nutrition blog – a place to share tips, tools, resources and more! From clean eating recipes to tips on sustaining motivation and busting through barriers we are here to empower your healthy life, mind, body and spirit!

Kara’s Success Story

Kara gained the knowledge, tools and support to empower her healthy lifestyle!   “Mindy does a great job training each individual at their own level. She is encouraging and never boring. She understands nutrition and human nature so she is the perfect coach for someone trying to lose weight and get fit.”  ~Kara N.

Prawns in Angel Hair Pasta with Tomato Basil Sauce

I love a good Italian dish – full of fresh flavor and sprinkled with a few delicious prawns! So what do you do when you don’t want to miss out on your favorite dishes and support a healthy lifestyle? You make a few tweaks to that traditional recipe and create a healthy spin on an… Read more

Kris’s Success Story

Kris discovered fun, creative and challenging fitness routines in a supportive environment that kept her moving forward!  “I’ve had the pleasure of training in private sessions with Mindy Garrett of Mind and Body Elite and, I have to say, she is the best personal trainer I’ve ever worked with! This lady really knows her stuff! Before… Read more

4th of July Patriotic Cocktail

Enjoy sipping the fresh flavors of summer and have fun celebrating the 4th of July (or any summer gathering) with this delightfully simple Patriotic Cocktail!  All decked out in red, white and blue it can easily be made into mocktail – just sub out the wine for a low calorie lemonade!  Nothing says summer like sipping… Read more

Crystal’s Success Story

Crystal rediscovered the freedom of a healthy, strong and able body – allowing her to do those things she enjoys most! “My experience with Mind and Body has been nothing but positive. Mindy encourages personal growth while working within my constraints. My physical transformation is apparent to not only myself, but others as well. More importantly,… Read more