At Mind + Body Elite we want you to feel inspired, motivated, confident and supported in your health & fitness journey. That is why we created this health, fitness and nutrition blog – a place to share tips, tools, resources and more! From clean eating recipes to tips on sustaining motivation and busting through barriers we are here to empower your healthy life, mind, body and spirit!

Rosemary Garlic Sweet Potato Crisps

You may have heard sweet potatoes are a health and fitness favorite. Why? Because they are a powerhouse of essential vitamins and minerals… and they’re pretty tasty too! They are also incredibly versatile. Like so many of us today, I am often short on time and at the end of a long day don’t want to have to… Read more

Sweet Potato & Black Bean Quinoa Salad

Can you whip up a meal that will deliver quality protein, complex carbs and healthy fats all in one great Fall dish? Yes you can with this Sweet Potato & Black Bean Quinoa Salad! It’s time to take advantage of those in-season sweet potatoes and whip up a hearty salad that is delicious served warm or cold…great… Read more

10 Simple Sugar Swaps for Any Occasion

We know sugar isn’t the best thing for us, but that sweet tooth and it’s cravings can make it such a challenge to steer clear of it’s enticing call. But when you realize Sugar does more than sabotage those healthy waistline goals, that it carries a variety of increased health risks too, well it makes… Read more

Kara’s Success Story

Kara gained the knowledge, tools and support to empower her healthy lifestyle!   “Mindy does a great job training each individual at their own level. She is encouraging and never boring. She understands nutrition and human nature so she is the perfect coach for someone trying to lose weight and get fit.”  ~Kara N.

Kris’s Success Story

Kris discovered fun, creative and challenging fitness routines in a supportive environment that kept her moving forward!  “I’ve had the pleasure of training in private sessions with Mindy Garrett of Mind and Body Elite and, I have to say, she is the best personal trainer I’ve ever worked with! This lady really knows her stuff! Before… Read more