At Mind + Body Elite we want you to feel inspired, motivated, confident and supported in your health & fitness journey. That is why we created this health, fitness and nutrition blog – a place to share tips, tools, resources and more! From clean eating recipes to tips on sustaining motivation and busting through barriers we are here to empower your healthy life, mind, body and spirit!

Sweet Potato & Black Bean Quinoa Salad

Can you whip up a meal that will deliver quality protein, complex carbs and healthy fats all in one great Fall dish? Yes you can with this Sweet Potato & Black Bean Quinoa Salad! It’s time to take advantage of those in-season sweet potatoes and whip up a hearty salad that is delicious served warm or cold…great… Read more

Quick & Easy Banana Bread

  The other morning I woke up to a beautiful Fall day! It was sunny, blue sky beaming with a hint of crisp cool Autumn in the air, leaves swirling in color falling to the ground from a subtle breeze running through the trees branches. I found myself craving a fresh baked bread! And not… Read more

10 Simple Sugar Swaps for Any Occasion

We know sugar isn’t the best thing for us, but that sweet tooth and it’s cravings can make it such a challenge to steer clear of it’s enticing call. But when you realize Sugar does more than sabotage those healthy waistline goals, that it carries a variety of increased health risks too, well it makes… Read more

Chocolate Oatmeal Muffins

Chocolate and Oatmeal in a tasty muffin?? Um yes please! This week’s Chocolate Oatmeal Muffins prove you can have your muffin and eat it too! Full of chocolatey rich flavor and loaded with hearty ingredients, this is a muffin you can truly indulge in. Perfect for those busy mornings, a midday pick me up, post workout… Read more

Cilantro Lime Shrimp Tacos

Over this past summer one of my clean eats staples became a fresh batch of Cilantro Lime Shrimp. Who doesn’t enjoy a light dish full of fresh flavor? Cilantro is one of my favorite herbs to cook with and thanks to this year’s long hot summer, I was able to enjoy the convenience of picking it right… Read more