Exercising during the winter months is important for maintaining physical and mental health. Yet studies show for many adults the desire...

You've probably heard the usual motivators for getting in more exercise. And you might have even tried a few... recruiting a work out...

While it's true you can't out run your fork, exercise paired with a balanced diet is a game changer. As you lose weight, adding strength...

You probably know exercise is important, but what about stretching and flexibility? Yes, absolutely! Don't skimp on the stretch....

Exercise. You know you need to move your body, but... ⠀ ⠀ Maybe you struggle with lack of time and motivation, maybe you've tried...

Most of us know exercise does a body (and mind) good! But many women aren't getting the movement their body needs to support healthy...

The words exercise, fitness and workouts might conjure up images of women trying to catch their breath as they sweat their way through a...

As the saying goes, you can't outrun your fork, but when your food habits are in line with your goals, adding fitness to your healthy...

Have you ever walked into a gym a noticed how full the cardio floor is? Lines of machines filled with people in a what seems like a...

Stress, fatigue, long days of sitting and killer workouts can lead to tight muscles and an increase in overall body tension. What can you...

Question: what type of exercise is best for fat loss (especially if you're a woman over 40). The answer might surprise you. For years...

Anytime is a great time of year to take your fitness outdoors! When you take your fitness routine outdoors you reap the mind, body and...

This week we are going to help protect your tootsies by sharing some great tips on how to choose the right pair of fitness shoes. Those...

Yes, the onset of muscle soreness can be, well, a real pain! Muscle soreness can span from mild to moderate tenderness to pain and...

The sun is shining and winter is over - time to take your fitness outdoors! Here are some of our favorite, fun and creative ways you can...

Looking to improve mobility, increase range of motion, or find a workout tool that meets you where you are in your fitness journey?...

Looking for a way to ease the aches and pains from today's workout? Looking for a holistic approach to your post workout recovery? Maybe...