How To Set Realistic Goals During The Holiday Season
The holiday season can be a magical time filled with joy, celebrations, and togetherness. However, it can also be a period where routines...
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Mindy G.
Dec 4, 20234 min read
15 Ways To Enjoy A Healthier Holiday Season
Many of the women I coach ask me how they can have a healthier holiday season while still having fun, so they can confidently walk into...
Mindy G.
Nov 27, 20233 min read
10 Ways To Maximize Your Winter Workout Routine
Exercising during the winter months is important for maintaining physical and mental health. Yet studies show for many adults the desire...
Mindy G.
Sep 8, 20234 min read
10 Ways To Stop Overeating
Overeating can happen for any number of reasons, and when it begins to happen more often, it can be a challenging habit to break. For...
Mindy G.
Sep 1, 20233 min read
10 Benefits Of Dietary Fiber
Have you ever heard, "eat more fiber" but aren't really sure what that means? Dietary fiber, found mainly in fruits, vegetables, whole...
Mindy G.
Oct 3, 20227 min read
10 Tips To Practice Healthier Portion Sizing
If you've ever tried to lose weight you know that one of the most important things you can do is to practice being more mindful around...
Mindy G.
Feb 7, 20223 min read
Eating Simple Makes Eating Better Easier
Okay folks! Let’s kick this off with a quick guessing game. Read this nutrition label and take a guess what we're eating: Soy Protein...
Mindy G.
Oct 13, 20215 min read
4 Ways To Make Eating Better Easier
When it comes to eating better, what comes to mind? If you're like a lot of women, your mind probably immediately goes to "good and bad"...
Mindy G.
Jul 26, 20214 min read
How To Eat Out Without Blowing Your Plan
Maybe you've been on a roll with your eat better plan and weight loss goals, but now it's the weekend and your husband wants to go out,...
Mindy G.
Jun 21, 20216 min read
6 Ways To Eat Better On Vacation
For most of us, vacations are a time to unplug, recharge and experience fun new things. We plan for them, look forward to them, and count...
Mindy G.
Jun 14, 20214 min read
How to Use Affirmations For Weight Loss
I often say you can have all the food and fitness knowledge in the world, but if your mindset is the hot mess express you'll be...
Mindy G.
Jun 1, 20216 min read
How To Stop Late Night Snacking
Do you find yourself eating in the evenings when you know you’re not really hungry? If you said yes, you're not alone. It's one of the...
Mindy G.
Feb 9, 20212 min read
5 Ways To Practice Self-Love
Hey friend! Did you know that you’re a special person? There is no one else quite like YOU. And that makes you special, one-of-a-kind!...
Mindy G.
Jan 11, 20213 min read
The powerful link between social support and weight loss
Did you know that having a social support network has been shown to increase your chances for successful weight loss and maintenance?...
Mindy G.
Jan 4, 20215 min read
6 Ways to Stop a Bad Day From Driving You to Eat
Many women turn to food for comfort when their world goes sideways. Whether it's reaching for a bag of chips, a pint of ice cream, or a...
Mindy G.
Nov 25, 20203 min read
How To Boost Your Health With Gratitude
What do you think of when you hear the word “gratitude”? Many of us associate it with saying thank you, but it actually means much more...
Mindy G.
Oct 20, 20204 min read
The Secret To Making Healthy Changes That Stick
A few years ago, I read an incredible book called ‘Atomic Habits'. It's one of the best books I've ever read, and I coach women using...
Mindy G.
Oct 13, 20206 min read
How To Be Motivated To Cook When You'd Rather Dial For Dinner
How do you get motivated to cook when take out is calling your name? Sometimes it's hard, but I'll tell you how make it easier, one step...
Mindy G.
Oct 6, 20203 min read
Are You Living Your Best Life?
If you take a moment to reflect back on your life. What dreams did you have that never came true? What goals did you have that you never...
Mindy G.
Sep 29, 20204 min read
5 Tips For Eating Better In A Time Crunch
The most common excuse I hear for not eating better or getting consistent exercise is, “I don’t have time.” I get it, you’re busy. But...
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