As you age, the body undergoes significant changes that can impact your energy levels, muscle mass, metabolism, and overall well-being....

5 Mistakes Women Make in Weight Loss During Menopause

Many of the women I coach ask me how they can have a healthier holiday season while still having fun, so they can confidently walk into...

Exercising during the winter months is important for maintaining physical and mental health. Yet studies show for many adults the desire...

Overeating can happen for any number of reasons, and when it begins to happen more often, it can be a challenging habit to break. For...

Have you ever heard, "eat more fiber" but aren't really sure what that means? Dietary fiber, found mainly in fruits, vegetables, whole...

If you've ever tried to lose weight you know that one of the most important things you can do is to practice being more mindful around...

Okay folks! Let’s kick this off with a quick guessing game. Read this nutrition label and take a guess what we're eating: Soy Protein...

When it comes to eating better, what comes to mind? If you're like a lot of women, your mind probably immediately goes to "good and bad"...

Maybe you've been on a roll with your eat better plan and weight loss goals, but now it's the weekend and your husband wants to go out,...

For most of us, vacations are a time to unplug, recharge and experience fun new things. We plan for them, look forward to them, and count...

I often say you can have all the food and fitness knowledge in the world, but if your mindset is the hot mess express you'll be...

Do you find yourself eating in the evenings when you know you’re not really hungry?  If you said yes, you're not alone. It's one of the...

Hey friend! Did you know that you’re a special person? There is no one else quite like YOU. And that makes you special, one-of-a-kind!...

Did you know that having a social support network has been shown to increase your chances for successful weight loss and maintenance?...

Many women turn to food for comfort when their world goes sideways. Whether it's reaching for a bag of chips, a pint of ice cream, or a...

What do you think of when you hear the word “gratitude”? Many of us associate it with saying thank you, but it actually means much more...

A few years ago, I read an incredible book called ‘Atomic Habits'. It's one of the best books I've ever read, and I coach women using...

How do you get motivated to cook when take out is calling your name? Sometimes it's hard, but I'll tell you how make it easier, one step...

The most common excuse I hear for not eating better or getting consistent exercise is, “I don’t have time.” I get it, you’re busy. But...