Eating healthier is easier than you might think. The truth is most of us are creatures of habit. Whether those habits are healthy or...

This blog post was inspired by the conversations I have had with my clients over the past three months. In the past 90 days I have worked...

If you want to lose weight, get healthy and fit, you probably know eating better is one of the most powerful ways to make it happen. But...

There is nothing worse than thinking you're making better food choices, when it turns out you’re really not. Ugh. All that hard work...

You know what I find really interesting? When I pick up my Smart Phone and see that it’s time for a software update, I don’t think twice...

When it comes to weight loss, most of us focus on meal plans, workouts, and calorie counts. But the biggest barriers to success aren't on...

Do you use meal planning to set yourself up for busy weeks? Meal prepping is an excellent skill to have in your healthy living toolbox...

If you’re new to meal planning, deciding what to make can be one of the most daunting and overwhelming parts. Do you need to plan for...

While it's true that one big benefit of mindful eating is fostering a healthier relationship with food and your body, there are plenty of...

When you think of resiliency you probably think of the ability to manage and bounce back from challenge and difficult times. And you...

If you've ever set a goal for to eat better in an effort to lose weight and "get healthy" then chances are you’ve followed some sort of...

If you're looking for weight loss tips, you've probably noticed "diet" advice is not hard to find.  There are countless books, magazines,...

Are you ready to lose weight and keep it off? I'm going to tell you why cutting out food groups, swearing off fun foods and the latest...

One of the first steps to eating better (aside from ditching the All or Nothing mindset), is to practice being more mindful. And mindful...

How much do you know about the role your gut health plays in your health and wellness? If you have ever heard of the stomach referred to...

Do you struggle with food habits at work?  Do you ever find yourself hitting the vending machine as a response to a stressful workday or...

How's your hormone health? You may not realize it but hormonal imbalances can have a major impact on your health and wellness. And while...

What is belly fat? The stomach muscle covers the entire midsection of the body and connects to the pelvis. A pad of excess fat which...

Do you tend to start off the year with a lot of excitement and enthusiasm about what you want to change or improve, only to find your...

As you reflect on the past year, what feelings and thoughts come to mind? Did you find yourself spending a great deal of your time...