How To Make This Next Year Your Best Year
As you reflect on the past year, what feelings and thoughts come to mind? Did you find yourself spending a great deal of your time...
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Mindy G.
Dec 10, 20186 min read
7 Ways To Eat Better During The Holiday Season
It's the holiday season... and holiday fun foods are suddenly everywhere. It's also the time of year when temptation and fear of missing...
Mindy G.
Dec 3, 20184 min read
7 Ways To Honor Healthy Habits During The Holidays
Do you feel challenged to stick to your healthy habits during the holiday season? If you said yes, you're not alone. In fact one study ...
Mindy G.
Nov 26, 20184 min read
How To Strengthen Your Relationships During The Holidays
The holiday season can be a big source of stress when it comes to relationships, especially with family and friends. A survey...
Mindy G.
Jul 9, 20185 min read
5 Tips to Reduce Exercise Induced Nausea
Have you ever been halfway through a workout and suddenly the feeling hits you – nausea!! Argh! What is this happening? You were moving...
Mindy G.
Feb 19, 20183 min read
12 Ways to Move More Each Day
Most of us know exercise does a body (and mind) good! But many women aren't getting the movement their body needs to support healthy...
Mindy G.
Feb 12, 20183 min read
Post Workout Nutrition: what you need to know
Post workout nutrition...is it important? Yes! During your workout your muscles are hard at work, utilizing glycogen stores for fuel (aka...
Mindy G.
Feb 5, 20183 min read
Pre Workout Nutrition: what you need to know
Fueling up for your workout…does it matter? The short answer is yes! Have you ever found yourself tired, dragging on energy and wanting...
Mindy G.
Sep 26, 20174 min read
10 Ways To Eat Less Sugar
Sugar is one of the most confusing topics when it comes to health and weight loss thanks to years of complicated diet culture messaging....
Mindy G.
Sep 12, 20176 min read
7 Ways To Boost Happiness
Happiness is something we all have the ability to create, foster and share with others. And happiness is an important part of self-care....
Mindy G.
Jun 27, 20175 min read
9 Reasons To Get More Sleep
How much sleep do you average a night? 4 hours, 6 or maybe you are one of the lucky one's getting a full 7 to 8 hours? You might be...
Mindy G.
Jun 20, 20174 min read
The Top 5 Misconceptions of Weight Lifting
For years women have avoided the weight rack. Why? For fear of bulking up, looking masculine, intimidation, or the misconception that...
Mindy G.
Feb 7, 20174 min read
7 Ways to Banish Belly Bloat
The dreaded belly bloat. Your stomach aches, feels full, tight, and sometimes even painful and swollen. You've probably experienced it at...
Mindy G.
Dec 6, 20165 min read
10 Gym Bag Must Haves
After years of hitting the gym and teaching small group fitness classes I have discovered just how important a well packed gym bag can...
Mindy G.
Jul 12, 20166 min read
Moving Through Change
"We're going on a bear hunt. We're going to catch a big one. What a beautiful day! We're not scared. Oh-oh! A forest! A big, dark forest....
Mindy G.
Jan 19, 20162 min read
9 Benefits of Drinking Lemon Water
Every single morning, before I eat or drinking anything, I kickstart my day with a big glass of lemon water. In colder months I warm a 12...
Mindy G.
Jan 12, 20162 min read
Health Benefits of Ginger
That funny looking thing that rather resembles a root sitting there on the shelf in your grocers produce section, that's ginger! Ginger...
Mindy G.
Jan 5, 20168 min read
I am imperfect and flawed...and totally OK with that!
You may think being a Health & Fitness Coach means I live an amazingly super healthy lifestyle – and it’s easy! Well actually, there are...
Mindy G.
Jan 5, 20165 min read
4 Ways to Maintain Healthy Habits
Do you struggle to maintain healthy habits? If you said yes, you're not alone. The truth is, it's pretty easy to avoid something when you...
Mindy G.
Dec 29, 20154 min read
How To Use Mindful Practices To Improve Your Health
Mindful practices have been used for centuries as a way to enhance and improve personal well-being. Rooted in activities that raise...
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