15 Simple Ways To Reduce Holiday Stress
Ah the holidays! Carolers, twinkling lights, inklings of snow, a plethora of social gatherings... oh and STRESS! What if there were a few...
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Mindy G.
Nov 17, 20152 min read
Health Benefits of Cinnamon
Just a whiff of cinnamon can conjure up great memories, get our taste buds salivating, and cause us to crave the comfort of a favorite...
Mindy G.
Sep 1, 20152 min read
Health Benefits of Sweet Potatoes
I swear by the "a sweet potato a day let's this Coach Mindy play," rule because they are a powerhouse of nutrition and have been a big...
Mindy G.
Aug 25, 20152 min read
Health Benefits of Garlic
Looking for a simple way to empower your health and wellness? Explore the power of spices! This week's tip shares the many health...
Mindy G.
Aug 18, 20153 min read
Myofascial Release Techniques
Stress, fatigue, long days of sitting and killer workouts can lead to tight muscles and an increase in overall body tension. What can you...
Mindy G.
May 6, 20152 min read
Flavor Infused Water
Quench your thirst in a refreshingly tasty way and reap the many benefits of healthy hydration too with Flavor Infused Water! Flavor...
Mindy G.
Mar 3, 20153 min read
Boost Your Health By Eating From The Rainbow
Did you know March is National Nutrition Month? Healthy and balanced nutrition is essential to supporting healthy body function and...
Mindy G.
Feb 17, 20154 min read
How to Pick the Perfect Athletic Shoe
This week we are going to help protect your tootsies by sharing some great tips on how to choose the right pair of fitness shoes. Those...
Mindy G.
Feb 17, 20154 min read
How To Stay Motivated and Boost Your Success
Health & Fitness Challenges. Do you rise to the challenge or find yourself falling short? Do you celebrate accomplishments or beat...
Mindy G.
Feb 10, 20154 min read
8 Simple Ways to Strengthen Your Heart Health
Did you know February is National Heart Health Month? It's a great time to explore the simple ways you can strengthen your heart and...
Mindy G.
Feb 10, 20154 min read
3 Ways to Support a Healthy Heart
Did you know February is National Heart Health Month? It's a great time to explore explore the three simple yet powerful ways you can...
Mindy G.
Feb 10, 20155 min read
4 Ways To Reduce Daily Stress
Most of us deal with some level of stress every day. From work, family issues and health concerns to financial obligations, there are...
Mindy G.
Feb 3, 20155 min read
14 Foods For A Healthy Heart
When it comes to eating for heart health, the basic "eat better" principles are the same: balanced nutrition. A balanced diet of lean...
Mindy G.
Feb 3, 20154 min read
How To Create Your Healthy Living Success Path
Planning and Flexibility go hand in hand. Have you ever had a plan that suddenly got derailed? Maybe by changing weather, traffic, a sick...
Mindy G.
Jan 20, 20155 min read
The Truth About Carbs
Carbs are one of the most misunderstood macronutrients. Should we eat them? Should we avoid them? Do they lead to weight gain? Spend two...
Mindy G.
Jan 20, 20152 min read
Health Benefits Of Spinach
Once known as Popeye's go-to food when faced with a physical challenge, spinach offers a great deal of nutritional strength, making it...
Mindy G.
Jan 13, 20157 min read
What To Do When Your Weight Loss Stalls
When you improve your eating habits and add in exercise and the scale still doesn't seem to budge, it can be super frustrating. And that...
Mindy G.
Jan 6, 20153 min read
How To Set S.M.A.R.T. Goals
As the saying goes, "A goal is just a wish with a deadline." In order to make your health and fitness goals a reality you will need a...
Mindy G.
Dec 30, 20144 min read
4 Ways To Maintain Motivation On The Road To Weight Loss
Have you ever set out to lose weight... eating healthier, exercising, and workout hard to do All The Right Things, only to find yourself...
Mindy G.
Dec 16, 20146 min read
The Truth About Weighing In For Weight Loss
When you're working toward a healthy weight, it's not uncommon to feel confused, discouraged and even overwhelmed at some point in your...
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