Just a whiff of cinnamon can conjure up great memories, get our taste buds salivating, and cause us to crave the comfort of a favorite...

I swear by the "a sweet potato a day let's this Coach Mindy play," rule because they are a powerhouse of nutrition and have been a big...

Looking for a simple way to empower your health and wellness? Explore the power of spices! This week's tip shares the many health...

Stress, fatigue, long days of sitting and killer workouts can lead to tight muscles and an increase in overall body tension. What can you...

Quench your thirst in a refreshingly tasty way and reap the many benefits of healthy hydration too with Flavor Infused Water! Flavor...

Did you know March is National Nutrition Month? Healthy and balanced nutrition is essential to supporting healthy body function and...

This week we are going to help protect your tootsies by sharing some great tips on how to choose the right pair of fitness shoes. Those...

Health & Fitness Challenges. Do you rise to the challenge or find yourself falling short? Do you celebrate accomplishments or beat...

Did you know February is National Heart Health Month? It's a great time to explore the simple ways you can strengthen your heart and...

Did you know February is National Heart Health Month? It's a great time to explore explore the three simple yet powerful ways you can...

Most of us deal with some level of stress every day. From work, family issues and health concerns to financial obligations, there are...

When it comes to eating for heart health, the basic "eat better" principles are the same: balanced nutrition. A balanced diet of lean...

Planning and Flexibility go hand in hand. Have you ever had a plan that suddenly got derailed? Maybe by changing weather, traffic, a sick...

Carbs are one of the most misunderstood macronutrients. Should we eat them? Should we avoid them? Do they lead to weight gain? Spend two...

Once known as Popeye's go-to food when faced with a physical challenge, spinach offers a great deal of nutritional strength, making it...

When you improve your eating habits and add in exercise and the scale still doesn't seem to budge, it can be super frustrating. And that...

As the saying goes, "A goal is just a wish with a deadline." In order to make your health and fitness goals a reality you will need a...

Have you ever set out to lose weight... eating healthier, exercising, and workout hard to do All The Right Things, only to find yourself...

When you're working toward a healthy weight, it's not uncommon to feel confused, discouraged and even overwhelmed at some point in your...

Maybe the seasons (and weather) are changing and you are suddenly finding it challenging to stick to your outdoor fitness routine, or...