5 Excellent Indoor Fitness Activities
Maybe the seasons (and weather) are changing and you are suddenly finding it challenging to stick to your outdoor fitness routine, or...
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Mindy G.
Sep 23, 20144 min read
What Running Has Taught Me
Run Your Run. A catchy slogan, but what does it mean? What defines a runner? Is it their distance? The time spent? A love of the sport?...
Mindy G.
Apr 15, 20144 min read
What You Need To Know About Healthy Hydration
Did you know nearly half the human body is comprised of water? The average adult is made up of 55-60% water and that water plays a vital...
Mindy G.
Feb 25, 20143 min read
The Benefits Of Epsom Salts In Your Fitness Routine
Looking for a way to ease the aches and pains from today's workout? Looking for a holistic approach to your post workout recovery? Maybe...
Mindy G.
Jan 21, 20144 min read
How To Hit The Healthy Reset Button
DIET. Did you just cringe? When you hear the word DIET does your mind conjure up a host of negative images? Do you instantly thing of...
Mindy G.
Jan 21, 20144 min read
4 Tips To Help You Achieve And Maintain Weight Loss
Have you ever set out to lose weight... eating healthier, exercising and working hard to do All The Things, only to find yourself...
Mindy G.
Jan 21, 20143 min read
How To Boost Your Success And Stay Motivated
Motivation is a uniquely personal thing. What motivates one person may not be at all motivating for someone else. I recently I asked the...
Mindy G.
Jan 14, 20144 min read
What You Need To Know About Protein For Fat Loss
You may have heard when it comes to weight loss, protein is King. Protein helps support weight loss by regulating the hormones that...
Mindy G.
Jan 14, 20144 min read
Understanding Portion Sizes For Weight Loss
It sounds so simple: Don't eat or drink too much. But looks can be deceiving. And with confusion around portion sizing, it can be easy to...
Mindy G.
Jan 7, 20144 min read
The Facts About Fat
Fat. Often labeled as 'the bad guy,' much like carbs, it can get a bad rap. But the truth fat alone does not make you fat, and your body...
Mindy G.
Oct 22, 20134 min read
How To Have a Healthier Pizza Night
Warm, fresh out of the oven pizza. A tried and true comfort food, great for a picnic at the park, your next Friday movie night in, or to...
Mindy G.
Oct 1, 20133 min read
Welcome to the Mind + Body Elite Health & Fitness Blog
Welcome to the Mind + Body Elite blog. As a Health & Fitness Coach I want you to feel inspired, motivated, confident and supported in...
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