Looking for a way to ease the aches and pains from today's workout? Looking for a holistic approach to your post workout recovery? Maybe...

Do you love a good cookie? How about a fun seasonal favorite? These Snickerdoodle Cookies just might do the trick! Using simple yet...

DIET. Did you just cringe? When you hear the word DIET does your mind conjure up a host of negative images? Do you instantly thing of...

Have you ever set out to lose weight... eating healthier, exercising and working hard to do All The Things, only to find yourself...

Motivation is a uniquely personal thing. What motivates one person may not be at all motivating for someone else. I recently I asked the...

You may have heard when it comes to weight loss, protein is King. Protein helps support weight loss by regulating the hormones that...

It sounds so simple: Don't eat or drink too much. But looks can be deceiving. And with confusion around portion sizing, it can be easy to...

Fat. Often labeled as 'the bad guy,' much like carbs, it can get a bad rap. But the truth fat alone does not make you fat, and your body...

Think eating healthy means you have to sacrifice flavor and all those FUN foods you love? No Way! If you've been around my blog long,...

Warm, fresh out of the oven pizza. A tried and true comfort food, great for a picnic at the park, your next Friday movie night in, or to...

'Tis the season for pumpkin! From lattes to muffins and everything in between, pumpkin flavor is in the air and tantalizing our taste...

I love a good smoothie... because it's one of the simplest ways to support my healthy living goals by supplying all sorts of nutrients,...

Welcome to the Mind + Body Elite blog. As a Health & Fitness Coach I want you to feel inspired, motivated, confident and supported in...