Hey friend! Did you know that you’re a special person? There is no one else quite like YOU. And that makes you special, one-of-a-kind!...

Did you know that having a social support network has been shown to increase your chances for successful weight loss and maintenance?...

Many women turn to food for comfort when their world goes sideways. Whether it's reaching for a bag of chips, a pint of ice cream, or a...

What do you think of when you hear the word “gratitude”? Many of us associate it with saying thank you, but it actually means much more...

Do you love a fun seasonal appetizer as much as I do? Well then, you're in luck! Check out this week's Creamy Pumpkin Hummus! A super...

A few years ago, I read an incredible book called ‘Atomic Habits'. It's one of the best books I've ever read, and I coach women using...

How do you get motivated to cook when take out is calling your name? Sometimes it's hard, but I'll tell you how make it easier, one step...

The most common excuse I hear for not eating better or getting consistent exercise is, “I don’t have time.” I get it, you’re busy. But...

Eating healthier is easier than you might think. The truth is most of us are creatures of habit. Whether those habits are healthy or...

This blog post was inspired by the conversations I have had with my clients over the past three months. In the past 90 days I have worked...

You've probably heard the usual motivators for getting in more exercise. And you might have even tried a few... recruiting a work out...

If you want to lose weight, get healthy and fit, you probably know eating better is one of the most powerful ways to make it happen. But...

There is nothing worse than thinking you're making better food choices, when it turns out you’re really not. Ugh. All that hard work...

You know what I find really interesting? When I pick up my Smart Phone and see that it’s time for a software update, I don’t think twice...

When it comes to weight loss, most of us focus on meal plans, workouts, and calorie counts. But the biggest barriers to success aren't on...

Black bean burgers can offer a delicious and nutritious alternative to other meat burgers. And as someone who doesn't eat red meat, when...

Do you use meal planning to set yourself up for busy weeks? Meal prepping is an excellent skill to have in your healthy living toolbox...

If you’re new to meal planning, deciding what to make can be one of the most daunting and overwhelming parts. Do you need to plan for...

While it's true that one big benefit of mindful eating is fostering a healthier relationship with food and your body, there are plenty of...

While it's true you can't out run your fork, exercise paired with a balanced diet is a game changer. As you lose weight, adding strength...