Mindy G.Feb 11, 20201 minStrawberry Yogurt BarkLooking for a sweet treat to enjoy on a hot summer day? Summer is a great time of year to pick up some fresh strawberries and whip up a...
Mindy G.Jan 29, 20205 minHow to Master Your Mindset For Lasting Weight LossIf you're looking for weight loss tips, you've probably noticed "diet" advice is not hard to find. There are countless books, magazines,...
Mindy G.Jan 25, 20206 minWhy Your Willpower Is Not The ProblemAre you ready to lose weight and keep it off? I'm going to tell you why cutting out food groups, swearing off fun foods and the latest...
Mindy G.Jan 13, 20203 minHow To Start Exercising When You're a BeginnerExercise. You know you need to move your body, but... ⠀ ⠀ Maybe you struggle with lack of time and motivation, maybe you've tried...