I often say you can have all the food and fitness knowledge in the world, but if your mindset is the hot mess express you'll be...

Did you know that having a social support network has been shown to increase your chances for successful weight loss and maintenance?...

This blog post was inspired by the conversations I have had with my clients over the past three months. In the past 90 days I have worked...

You've probably heard the usual motivators for getting in more exercise. And you might have even tried a few... recruiting a work out...

You know what I find really interesting? When I pick up my Smart Phone and see that it’s time for a software update, I don’t think twice...

When it comes to weight loss, most of us focus on meal plans, workouts, and calorie counts. But the biggest barriers to success aren't on...

While it's true you can't out run your fork, exercise paired with a balanced diet is a game changer. As you lose weight, adding strength...

When you think of resiliency you probably think of the ability to manage and bounce back from challenge and difficult times. And you...

You probably know exercise is important, but what about stretching and flexibility? Yes, absolutely! Don't skimp on the stretch....

If you're looking for weight loss tips, you've probably noticed "diet" advice is not hard to find.  There are countless books, magazines,...

Exercise. You know you need to move your body, but... ⠀ ⠀ Maybe you struggle with lack of time and motivation, maybe you've tried...

What is belly fat? The stomach muscle covers the entire midsection of the body and connects to the pelvis. A pad of excess fat which...

Do you tend to start off the year with a lot of excitement and enthusiasm about what you want to change or improve, only to find your...

As you reflect on the past year, what feelings and thoughts come to mind? Did you find yourself spending a great deal of your time...

It's the holiday season... and holiday fun foods are suddenly everywhere. It's also the time of year when temptation and fear of missing...

Do you feel challenged to stick to your healthy habits during the holiday season? If you said yes, you're not alone. In fact one study ...

Have you ever been halfway through a workout and suddenly the feeling hits you – nausea!! Argh! What is this happening? You were moving...

Most of us know exercise does a body (and mind) good! But many women aren't getting the movement their body needs to support healthy...

Post workout nutrition... is it important? Yes! During your workout your muscles are hard at work, utilizing glycogen stores for fuel...

Fueling up before your workout… does it really matter? The short answer is yes! Have you ever found yourself tired, dragging on energy...