A few years ago, I read an incredible book called ‘Atomic Habits'. It's one of the best books I've ever read, and I coach women using...

Eating healthier is easier than you might think. The truth is most of us are creatures of habit. Whether those habits are healthy or...

If you want to lose weight, get healthy and fit, you probably know eating better is one of the most powerful ways to make it happen. But...

While it's true that one big benefit of mindful eating is fostering a healthier relationship with food and your body, there are plenty of...

If you've ever set a goal for to eat better in an effort to lose weight and "get healthy" then chances are you’ve followed some sort of...

One of the first steps to eating better (aside from ditching the All or Nothing mindset), is to practice being more mindful. And mindful...

It sounds so simple: Don't eat or drink too much. But looks can be deceiving. And with confusion around portion sizing, it can be easy to...