I often say you can have all the food and fitness knowledge in the world, but if your mindset is the hot mess express you'll be...

Did you know that having a social support network has been shown to increase your chances for successful weight loss and maintenance?...

Many women turn to food for comfort when their world goes sideways. Whether it's reaching for a bag of chips, a pint of ice cream, or a...

A few years ago, I read an incredible book called ‘Atomic Habits'. It's one of the best books I've ever read, and I coach women using...

You've probably heard the usual motivators for getting in more exercise. And you might have even tried a few... recruiting a work out...

When it comes to weight loss, most of us focus on meal plans, workouts, and calorie counts. But the biggest barriers to success aren't on...

When you think of resiliency you probably think of the ability to manage and bounce back from challenge and difficult times. And you...

You probably know exercise is important, but what about stretching and flexibility? Yes, absolutely! Don't skimp on the stretch....

If you're looking for weight loss tips, you've probably noticed "diet" advice is not hard to find.  There are countless books, magazines,...

Exercise. You know you need to move your body, but... ⠀ ⠀ Maybe you struggle with lack of time and motivation, maybe you've tried...

Most of us know exercise does a body (and mind) good! But many women aren't getting the movement their body needs to support healthy...

Anytime is a great time of year to take your fitness outdoors! When you take your fitness routine outdoors you reap the mind, body and...

Health and Fitness Goals: Do you love a good challenge or find yourself struggling to stay on course? Do you celebrate accomplishments...

As the saying goes, "A goal is just a wish with a deadline." In order to make your health and fitness goals a reality you will need a...

Have you ever set out to lose weight... eating healthier, exercising, and workout hard to do All The Right Things, only to find yourself...

Have you ever set out to lose weight... eating healthier, exercising and working hard to do All The Things, only to find yourself...

Motivation is a uniquely personal thing. What motivates one person may not be at all motivating for someone else. I recently I asked the...