There is nothing worse than thinking you're making better food choices, when it turns out you’re really not. Ugh. All that hard work...

Sugar is one of the most confusing topics when it comes to health and weight loss thanks to years of complicated diet culture messaging....

That funny looking thing that rather resembles a root sitting there on the shelf in your grocers produce section, that's ginger! Ginger...

Just a whiff of cinnamon can conjure up great memories, get our taste buds salivating, and cause us to crave the comfort of a favorite...

I swear by the "a sweet potato a day let's this Coach Mindy play," rule because they are a powerhouse of nutrition and have been a big...

Looking for a simple way to empower your health and wellness? Explore the power of spices! This week's tip shares the many health...

Did you know March is National Nutrition Month? Healthy and balanced nutrition is essential to supporting healthy body function and...

Did you know February is National Heart Health Month? It's a great time to explore the simple ways you can strengthen your heart and...

When it comes to eating for heart health, the basic "eat better" principles are the same: balanced nutrition. A balanced diet of lean...

Carbs are one of the most misunderstood macronutrients. Should we eat them? Should we avoid them? Do they lead to weight gain? Spend two...

Once known as Popeye's go-to food when faced with a physical challenge, spinach offers a great deal of nutritional strength, making it...

Did you know nearly half the human body is comprised of water? The average adult is made up of 55-60% water and that water plays a vital...

DIET. Did you just cringe? When you hear the word DIET does your mind conjure up a host of negative images? Do you instantly thing of...

You may have heard when it comes to weight loss, protein is King. And there is a lot of good reasons for that... For starters, Protein...

It sounds so simple: Don't eat or drink too much. But looks can be deceiving. And with confusion around portion sizing, it can be easy to...

Fat. Often labeled as 'the bad guy,' much like carbs, it can get a bad rap. But the truth fat alone does not make you fat, and your body...