Chocolate and Peanut Butter... it's a winning combination! And these Chocolate Peanut Butter Protein Bites are no exception. A bite size...

Post workout nutrition... is it important? Yes! During your workout your muscles are hard at work, utilizing glycogen stores for fuel...

Fueling up before your workout… does it really matter? The short answer is yes! Have you ever found yourself tired, dragging on energy...

Some seasons are busier than others, and those are often the seasons I crave the warm, gooey and hearty flavor of comfort foods! Now if...

The deliciousness of chocolate and the goodness of protein have come together to satisfy your sweet tooth and support your health and...

A fun seasonal brownie that's so yummy you can't wait to sink your teeth into them. Check out these delicious and nutritious Pumpkin...

This simple recipe answers the "What's for dinner?" question on those nights you are crunched for time and still need a nutritious and...

I often recommend that my clients steer clear of many of those pre-packaged protein bars on the market because most are loaded with added...

You may have heard when it comes to weight loss, protein is King. And there is a lot of good reasons for that... For starters, Protein...