What is it about Fall that stirs the chocolate cravings? Is it Halloween? The call of the holidays? The shorter, darker and colder days?...

I love Fall! It's that beautiful time of year when the leaves begin to change color and gently fall to the ground, decorating our...

It's Pumpkin Season, pumpkin season, pumpkin season! It's safe to say I get a bit excited when pumpkin season comes around. I mean it's...

Get ready to indulge the senses with this tasty recipe, Banana Oat Muffins with Peanut Butter Crumble Topping! Who wouldn't love to sink...

I scream, you scream, we all scream for ICE CREAM! Warm outside? Craving a something sweet? Try whipping up a batch of rich and creamy...

When it's warm outside, doesn't a nice cool tropical beverage sound delish'? Time for a tasty Tropical Smoothie! A fresh and healthy way...

I'm a BIG fan of hearty and flavorful salad! And I don't just mean the green kind. I love salads with fruits, grains, veggies, pasta and...

Do you love sweet potatoes? Do you also love Mexican food? Then you're going to really love these Sweet Potato & Black Bean Wraps! Loaded...

This tasty recipe is perfect for fueling busy mornings or a midday energizing boost snack: Peanut Butter & Banana Oatmeal Bars! Who...

Looking for a way to satisfy your sweet tooth without all the added sugar and fluff? You're going to love these Sweet Potato Brownies! A...

Looking for a simple and satisfying snack? Not sure what to bring to your next social gathering? Want to wow family and friends without...

If you're looking for a simple yet satisfying dish to support your healthy eating goals, look no further. This simple soup recipe will...

Popcorn is one of my favorite eat better snacks! Especially in the evening when I'm curled up reading a good book or catching up on a...

Calling all chocolate lovers! These 4 Ingredient Chocolate Peanut Butter Muffins are a chocolate lovers dream, and they're so simple to...

Sweet potatoes are a staple in my household and there is nothing quite like a warm biscuit during crisp Fall and Winter months to warm...

A seasonal cookie recipe made super simple with just a few ingredients, most of which are probably already right there in your pantry:...

I love sweet potatoes and I'm a BIG fan of Mexican food. And this tasty recipe combines my two favs in a delicious and nutritious way,...

Today I am spotlighting one of my favorite veggies - the sweet potato! I love sweet potatoes not only for their delicious flavor and...

I often recommend that my clients steer clear of many of those pre-packaged protein bars on the market because most are loaded with added...

Quench your thirst in a refreshingly tasty way and reap the many benefits of healthy hydration too with Flavor Infused Water! Flavor...