Hey friend! Did you know that you’re a special person? There is no one else quite like YOU. And that makes you special, one-of-a-kind!...

Did you know that having a social support network has been shown to increase your chances for successful weight loss and maintenance?...

What do you think of when you hear the word “gratitude”? Many of us associate it with saying thank you, but it actually means much more...

Eating healthier is easier than you might think. The truth is most of us are creatures of habit. Whether those habits are healthy or...

If you've ever set a goal for to eat better in an effort to lose weight and "get healthy" then chances are you’ve followed some sort of...

As you reflect on the past year, what feelings and thoughts come to mind? Did you find yourself spending a great deal of your time...

It's the holiday season... and holiday fun foods are suddenly everywhere. It's also the time of year when temptation and fear of missing...

Do you feel challenged to stick to your healthy habits during the holiday season? If you said yes, you're not alone. In fact one study ...

The holiday season can be a big source of stress when it comes to relationships, especially with family and friends. A survey...

Ah the holidays! Carolers, twinkling lights, inklings of snow, a plethora of social gatherings... oh and STRESS! What if there were a few...

Did you know February is National Heart Health Month? It's a great time to explore the simple ways you can strengthen your heart and...

Did you know February is National Heart Health Month? It's a great time to explore explore the three simple yet powerful ways you can...