Kara gained the knowledge, tools and support to empower her healthy lifestyle! “Mindy does a great job training each individual at their own level. She is encouraging and never boring. She understands nutrition and human nature so she is the perfect coach for someone trying to lose weight and get fit.” ~Kara N.
Kris discovered fun, creative and challenging fitness routines in a supportive environment that kept her moving forward! “I’ve had the pleasure of training in private sessions with Mindy Garrett of Mind and Body Elite and, I have to say, she is the best personal trainer I’ve ever worked with! This lady really knows her stuff! Before… Read more
Crystal rediscovered the freedom of a healthy, strong and able body – allowing her to do those things she enjoys most! “My experience with Mind and Body has been nothing but positive. Mindy encourages personal growth while working within my constraints. My physical transformation is apparent to not only myself, but others as well. More importantly,… Read more
Patricia has discovered all she is truly capable of in our Small Group Fitness Classes! “I knew I needed to get more exercise but did not know where to start. I had too many friends with health problems that they just passed off as “middle-aged” and I did not like that attitude. I knew I could do… Read more
Ed has discovered a fun, challenging and healthy way to combat work related stress while empowering a healthy life! “Mindy’s Small Group Class is always fun, challenging, and good for me. I had gone several years without working out after a couple surgeries and couldn’t find the motivation to get going on a program. I joined… Read more