How You and I Can
Work Together
Private Coaching
Tired of struggling with diet and exercise for little to no results? Frustrated by stubborn belly fat that won't budge? Feeling confused about how to eat and exercise in midlife?
In private coaching, we'll simplify food and fitness using my simple, personalized and science-backed approach to help you achieve your health, wellness and weight loss goals, so you can stop dieting and start living energized, healthy, and fit.
The Online Fitness Club
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For the busy man and woman who wants a customized fitness plan tailored to their goals, with the flexibility and freedom to workout when and where it works for them.
Get tailored workouts delivered to the palm of your hand in our signature app, with routines to improve your mobility, build and boost strength, and the healthy habit support you need to enhance your health and wellness.
Hear From A Few Of Our Clients
“The most important thing I learned from Mindy is that fitness is a total package. It took 3 months to see weight loss, but in those 3 months I was replacing fat with lean muscle, my clothes were fitting better, I had more energy and I stopped having heartburn several times a week. My strength, agility, balance and endurance improved. I am now at a healthy weight and cholesterol levels, and in the best shape of my life. Thank you Mindy!”
Tom V.