HOW YOU & I CAN WORK TOGETHER
Private Coaching
Tired of struggling with diet and exercise? Frustrated by stubborn belly fat that just won't budge? Feeling confused about how to eat and exercise for your goals?
In private coaching, we'll simplify food and fitness using my personalized and science-backed approach, to help you achieve your health, fitness and weight loss goals, so you can live energized, healthy and fit.
The Eat Better Formula
For the woman who wants a clear roadmap for lasting weight loss, using a simple, realistic and science-backed formula -- without any of the diet drama.
The Eat Better Formula is a self-paced done-for-you program designed to help you kickstart fat loss on day one, supporting healthy metabolism, hormones and overall wellness, in a simple and doable way.
The Online Fitness Club
For busy men and women who want a customized fitness plan, with the flexibility and freedom to exercise when and where it works best for them.
Get tailored workouts delivered to the palm of your hand complements of our signature app, with routines designed to improve mobility, boost strength, and build endurance, and the healthy habit support you need to drive results.
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What Some Of Our Clients Say
“The most important thing I learned from Mindy is that fitness is a total package. It took 3 months to see weight loss, but in those 3 months I was replacing fat with lean muscle, my clothes were fitting better, I had more energy and I stopped having heartburn several times a week. My strength, agility, balance and endurance improved. I am now at a healthy weight and cholesterol levels, and in the best shape of my life. Thank you Mindy!”
Tom V.