Private Health Coaching

GET INSPIRED, FEEL EMPOWERED, GAIN CONFIDENCE AND ACHIEVE MEANINGFUL RESULTS! Our one-on-one daytime private health coaching programs provide a personalized approach to your unique health and nutrition needs with dedicated time and attention to support your goal achievement. Ditch the diet and discover meaningful results with a customized health and nutrition program!


It’s time to experience a personalized approach that considers YOU – mind, body and spirit!

“The most important thing I learned from Mindy is that fitness is a total package. There isn’t one metric to measure it. It took 3 months to see weight loss, but in those 3 months I was replacing fat with lean muscle, my clothes were fitting better, I had more energy and I stopped having heartburn several times a week. My strength, agility, balance and endurance improved. Then I finally saw the scale move, and once the weight loss started, it continued very quickly. It has been 18 months and 30 pounds since that pivotal first meeting with Mindy. I am now at a healthy weight and cholesterol levels, and in the best shape of my life. It hasn’t always been easy, but it has been a lot of fun and by far the most rewarding experience. Thank you Mindy!”




Private Health Coaching – a personalized approach for meaningful results!

  • 60 min. private coaching sessions to address your health and nutrition concerns
  • Enjoy scheduling convenience with appointments available by phone, Skype, or in person
  • Benefit from a program tailored to your unique needs and goals
  • Promote healthy outcomes through education, guided direction, accountability and support
  • Gain exclusive resources and tips
  • Weekly homework assignments provided to keep you moving forward
  • Receive dedicated time and attention
  • Empower a healthy lifestyle
  • Get inspired, feel empowered, gain confidence and achieve results
  • All new clients complete a health assessment to promote optimal outcomes

Achieve even greater results with our unique 4 week health, fitness and nutrition intensive program!

Ask us how in your FREE phone consultation.BOOK YOUR FREE CONSULTATION TODAY!

“I first came to Mindy for personal training and her Jumpstart program — I had been out of a fitness routine for some time and getting back on track seemed daunting. Mindy broke it down into something fun and manageable. Her positive and can-do attitude is great and she’ll never let you sell yourself short (or grab the lighter weights, when she knows you are capable and can do more :) A big thank you to her for keeping me on track and helping me continue to reach my goals!”


REAL people changing their lives in our SMALL GROUP FITNESS CLASSES

Take the first step today
by booking your FREE 15 MINUTE phone consultation.