GET INSPIRED, FEEL EMPOWERED, GAIN CONFIDENCE AND ACHIEVE MEANINGFUL RESULTS! Our one-on-one daytime private health coaching programs provide a personalized approach to your unique health and nutrition needs with dedicated time and attention to support your goal achievement. Get ready to experience what a customized, one-on-one program can do for your health and wellness!
It’s time to experience a personalized approach that considers YOU – mind, body and spirit!
“The most important thing I learned from Mindy is that fitness is a total package. There isn’t one metric to measure it. It took 3 months to see weight loss, but in those 3 months I was replacing fat with lean muscle, my clothes were fitting better, I had more energy and I stopped having heartburn several times a week. My strength, agility, balance and endurance improved. Then I finally saw the scale move, and once the weight loss started, it continued very quickly. It has been 18 months and 30 pounds since that pivotal first meeting with Mindy. I am now at a healthy weight and cholesterol levels, and in the best shape of my life. It hasn’t always been easy, but it has been a lot of fun and by far the most rewarding experience. Thank you Mindy!”
“I first came to Mindy for personal training and her Jumpstart program — I had been out of a fitness routine for some time and getting back on track seemed daunting. Mindy broke it down into something fun and manageable. Her positive and can-do attitude is great and she’ll never let you sell yourself short (or grab the lighter weights, when she knows you are capable and can do more :) A big thank you to her for keeping me on track and helping me continue to reach my goals!”