GET INSPIRED, FEEL EMPOWERED, GAIN CONFIDENCE AND ACHIEVE MEANINGFUL RESULTS! Our one-on-one daytime private fitness training provides a personalized approach to your fitness with dedicated time and attention to support your goal achievement. Get ready to experience what a customized, one-on-one fitness program can do for your health and fitness!
Get ready for a truly unique experience that considers your mind, body and spirit!
“I’ve had the pleasure of training in private sessions with Mindy Garrett of Mind and Body Elite and, I have to say, she is the best personal trainer I’ve ever worked with! This lady really knows her stuff! Before she works with you she provides you with a list of questions to complete about your health history and exercise history. Then she does an intake evaluation to determine your fitness levels, any limitations you might have, and your health goals. Then the fun begins!!
Mindy was always very prepared for each session complete with my favorite music, a great warm-up, and exercises to train all parts of my body in different ways. I learned so much from her! She taught me exercises I’ve never done before and provided me with handouts of exercises I could do at home. I’m not an exercise junkie, in fact, in don’t really like to work out at all. But Mindy made it fun AND challenging at the same time. She pushed me harder than I would have pushed myself and introduced new ways of moving to me. I highly recommend working with Mindy if you want an efficient, quality, cross training type of work-out that’s fun! She rocks!”
“Mindy is an amazing trainer. I never left a session not feeling and knowing that I got an
amazing workout… I am healthier and stronger because of her help. And, my waist is 3
inches smaller thanks to her!”
Gain a customized workout plan tailored to YOUR unique fitness goals. Get more out of your workouts by utilizing exercises that make the most impact, support safe and effective progression and drive real results! Private training sessions provide a personalized fitness experience in a fun, energizing and supportive environment. Take the guesswork out of exercise, bust through barriers and gain the resources and tips for realized success!
“Mindy from Mind+Body Elite is an amazing motivator. She is creative and supportive! I have been wanting to improve our at home diet – but didn’t really know how to start and was completely overwhelmed by the prospect. She totally transformed how our family eats, which has been great for all of us. In addition, she motivated our “avid indoorsman” to get fit (and ask for whole wheat substitutes and “more green in his smoothies”!). He loves their workouts and is always in a great mood following. Kudos to Mindy and Mind & Body Elite!”
“The most important thing I learned from Mindy is that fitness is a total package. There isn’t one metric to measure it. It took 3 months to see weight loss, but in those 3 months I was replacing fat with lean muscle, my clothes were fitting better, I had more energy and I stopped having heartburn several times a week. My strength, agility, balance and endurance improved. Then I finally saw the scale move, and once the weight loss started, it continued very quickly. It has been 18 months and 30 pounds since that pivotal first meeting with Mindy. I am now at a healthy weight and cholesterol levels, and in the best shape of my life. It hasn’t always been easy, but it has been a lot of fun and by far the most rewarding experience. Thank you Mindy!”
“I’ve been training with Mindy for about 2 months now. I can honestly say that Mindy is one of the most motivating, charismatic and genuinely nice people I’ve ever met. You can see and feel how much she loves what she does. Mindy has been helping me get back into shape after gaining 15+lbs over the course of a year and half. I’ve lost about 8lbs in about a month. I have never felt better in my life, and Mindy not only keeps you motivated through your workout, which is tough, but throughout the week. Mindy is there reminding you to stay focused, eat right, drink water and get on with your daily exercise. With that said, even with all of Mindy’s talent, abundant knowledge on targeted exercises, ability to keep the workouts fun, interesting and difficult, getting fit and staying fit is not a piece of cake. Actually you need to stay off cake and instead put in the required work and keep focus on your goals. If you are willing to put in that effort, Mindy WILL make sure you achieve them. You won’t be sorry. Okay, maybe a little bit the day after she works your glutes really hard, but hey it’s totally worth it!”